Thank you so much for this class and helping me to recognize areas I need to improve in me, and that it is okay to relax, and my Sunday afternoon naps are nothing to be guilty about. :) THANK YOU.
Many women—moms, especially!—have every excuse not to take care of themselves; they’re too tired, everyone else’s needs come first; they don’t have enough time in a day.
You know you need to take better care of yourself but can't justify making the time.
Self-care becomes just another item on your to-do list that makes you feel guilty when it goes unchecked.
You feel powerless.
You can't add more hours to the day but you CAN change how you look at the time you have.
HERE'S WHAT YOU'LL GET:
In this program, you'll learn EFFECTIVE, grace-filled strategies to revitalize your body, mind and soul.
LESSON 1: UNDERSTANDING SELF-CARE FROM A BIBLICAL PERSPECTIVE
Gain a healthier understanding of self-care through the biblical lens of rest. This is soooo important because you'll finally:
- Eliminate excuses for not taking care of yourself.
- Understand why self-care isn't "selfish" and stop feeling guilty.
- Stop relying on your own strength and willpower to get through each day.
Once that foundation is set, you’ll spend three lessons digging deep.
LESSON 2: PHYSICAL SELF-CARE
Learn attainable strategies to get better sleep, nutrition, exercise and relaxation so that you can be more energized and rested.
LESSON 3: MENTAL/EMOTIONAL SELF-CARE
Discover how to create space for mental rejuvenation and emotional wellness, so that you will be more focused and grounded.
LESSON 4: SPIRITUAL SELF-CARE
Explore abiding in Christ through practicing spiritual disciplines, so that you will be more anchored in your faith.
I am certified in stress management coaching through the American Association of Christian Counselors and have done a TON of research in biblical psychology. The teaching in this program has been developed using research from world-renowned scientists, psychologists and theologians including Cloud and Townsend, Kelli McGonigal, Caroline Leaf, Brene Brown, Richard J. Foster and more.
In other words, I've done my homework so you don't have to! Get the BEST self-care strategies out there that are biblically sound—all in bite-sized, easy-to-consume lessons that you can implement right away.
So what are you waiting for?
Gina is a calming presence in her teaching, and walks the walk, having applied a lot of her teachings to her own life. She does such a great job balancing biblical perspective, modern studies on stress, and practical application to make this course useful and effective.
My experience with this course truly is one of being nourished, of being filled up where I was empty.
IMAGINE...
Waking up in the morning full of energy and anticipation
Having the time to do something just for you
Being able to control your temper
Getting excited about your workout routine and healthier eating
More emotional connection with God, your spouse and kids
Being eager to give and serve other people, because you're overflowing with gratitude
These are just a few of the benefits you can experience when you go through this program.
Don't worry, this program is designed for women who are busy and easily distracted...
EASY-TO-COMPLETE MATERIALS
Choose what works best for your learning style:
- 4 info-packed videos so you can watch and listen (20 minutes or less!)
- Downloadable audio files so you can learn on the go (20 minutes or less!)
- Detailed slide decks so you can read at your own pace and review your notes
PRINTABLE JOURNALING WORKBOOK
- Over 15 pages to help you process and apply what you're learning
- What Energizes You worksheet so you can keep track of what you want to work on
- Scripture writing so you gain deeper convictions
- Journaling prompts so you can pray and discover what's going to help you most
FAQs
- This seems like a lot of value for the price. Is this legit?I can assure you (and so can many students) that this program IS legit! I want as many people as possible to have the opportunity to experience the amazing gift of rest.
- Is the Bible teaching specific to a denomination?No. This program is useful for anyone who wants to put general biblical principles into practice, regardless of denominational background. I present the scriptures; you can interpret and apply them for yourself.
- What kind of time commitment does this require?I know that you're busy and I value your time. The lessons are 20 minutes or less, packed with the most valuable information you need to change your life. You can go at your own pace and access it at any time.
- How long will I have access to this program?As long as it exists! You can take it at your speed and access the material as often as you need to. This includes periodic updates.
- Do you offer refunds?YES! I offer a refund period of 30 days after you purchase the program, no questions asked. (But to be honest, hardly anyone has asked for one!)
Just ask within 30 days of purchase and I'll be happy to give you a full refund, no questions asked.
A few years ago, I was a hot mess. Exhausted. Overwhelmed.
As a mom, I put my needs last. I wore stress like a badge of honor. After all, "self-sacrifice" is the mark of a good Christian, right?
That mentality worked for so long...until finally, it didn’t. I knew something was wrong when I couldn’t even pick up my infant daughter because of severe stress-related back pain. All the years of neglecting my own health finally took their toll.
After hitting rock bottom, I made a big turnaround. Today, I’m the healthiest I’ve ever been (even after quite a few personal trials and adding two more kids!). And I am thrilled to share what I've learned and taught to over a thousand other women...with you!
Ready to feel like yourself again?
Start choosing REST today!
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